THINK AND FEEL OUTSIDE THE BOX  

REACH OUT Whether you’re seeking support, greater self-awareness, or tools to strengthen your mental well-being, I’m here to help. Reach out for a free 20 minute consultation and start your journey toward a more fulfilled, resilient you!

HOW I SUPPORT  I offer support to both children and adults, including those who are neurodivergent, and work with individuals from all walks of life. I understand that we each have unique qualities and experiences that shape us, and intersectionality plays a key role in how societal pressures can impact our well-being.

WHAT I CAN HELP WITH I provide compassionate, tailored support for a range of concerns, including stress, anxiety, addiction, abuse, bereavement and relationship challenges.  Whatever you’re facing, I'm here to help you navigate it with care and understanding.

HOW I WORK My approach is informed by: Solution-Focused, Psychodynamic, person centred  and Gestalt Therapy. I am also a  somatic  (the body/emotion connection) creative and Forest Bathing  practitioner.  I draw from these modalities and integrate  them to support your process and your journey.

BY USING AN INTEGRATIVE APPROACH:

I’ll tailor our sessions to suit your unique needs or those of your loved ones

Your well-being remains at the heart of our work together

I am registered with the BACP (British Association of Counselling ahd Psychotherapy) and abide by their code of ethics

Fully insured, enhanced DBS and clinically supervised

 

Katharine O'Brien: katvision1@gmail.com or Telephone: 07703800845

BEE WELL